One-to-one Pilates

Pilates is a form of exercise brought about by Joseph Pilates in the 1930s, focused on strengthening the deep abdominal and back muscles, and improving posture and mobility. One-to-one Pilates is a great way to get a personalised Pilates workout at a time that suits you. It is suitable for all ages and fitness levels; both beginners and those with Pilates experience.  Pilates can benefit you in many ways, including:

  • Developing core strength
  • Improving your posture & postural awareness
  • Relieving muscle tension
  • Improving coordination
  • Increasing joint stability
  • Rehabilitation of injuries, such as lower back or neck pain
  • Improving flexibility
  • Correcting muscle imbalances
  • Strengthening the pelvic floor, to help manage issues with incontinence

Our one-to-one sessions are taught by experienced Physio-Pilates instructors. Your physiotherapist will take into consideration any aches, pains or conditions that you have and modify your workout to suit your needs.