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Pilates is a form of exercise brought about by Joseph Pilates in the 1930s, focused on strengthening the deep abdominal and back muscles, and improving posture and mobility. One-to-one Pilates is a great way to get a personalised Pilates workout at a time that suits you. It is suitable for all ages and fitness levels; […]

What is Acupuncture? Acupuncture is the use of fine needles at specific points on the body surface to restore and maintain health. It is part of a system of medicine that has been practised in China for several thousand years which includes herbal medicine, dietary therapy and manipulation. Acupuncture training is taken at post-graduate level leading to […]

At Bray Physiotherapy, part of your assessment for back or lower limb pain is to observe the feet in standing and assess walking to see if there are any biomechanical issues that are contributing to your pain. Temporary insoles (orthotics) can be inserted into your shoes to correct this abnormal alignment. You will be given […]

Ergonomics studies the relationship between people and their work environment. It is very important to optimise the ergonomic set-up within the working environment to avoid injuries, aches and pains. Many injuries occur due to faulty work ergonomics, including: Back Pain Neck Pain Headaches Wrist Pain Repetitive Strain Injury Pins and Needles/Numbness in Hands and Fingers […]